Thyroid Problems in Monsoon: Myths and Facts

The monsoon season brings much-needed relief from the summer heat, but
for many people living with thyroid issues, it also brings new concerns.
Changes in humidity, temperature, and immunity during this season can impact
overall health and sometimes worsen thyroid-related symptoms. Unfortunately,
many myths surround thyroid health in the rainy season. Let’s separate the myths
from the facts.

Myth 1: Monsoon weather directly worsens thyroid problems

Fact: Weather
changes don’t directly damage your thyroid gland. However, during monsoon,
infections are more common, vitamin D levels drop due to less sunlight, and
changes in routine (like reduced physical activity) can indirectly affect
thyroid management.

Myth 2: You should stop thyroid medicine during monsoon

Fact: Thyroid medications should never be stopped without your doctor’s
advice, regardless of the season. Missing doses can cause fatigue, mood swings,
hair fall, and weight changes.

Myth 3: Eating leafy greens in monsoon is bad for thyroid patients

Fact: Leafy
greens are healthy, but during monsoon they are more prone to contamination and
infections. Wash vegetables thoroughly, cook them well, and consume in
moderation. Goitrogenic foods (like raw cabbage, cauliflower, soy) should be
taken in controlled amounts, not avoided completely.

Myth 4: Weight gain during monsoon always means thyroid problems

Fact: Many
people feel less active and crave fried foods during rainy days, which can
cause weight gain. While thyroid imbalance can also lead to weight issues, it’s
important to consult a doctor and check hormone levels before assuming the
cause.

Tips
for Thyroid Care in Monsoon

• Stick to your thyroid medication schedule without fail


• Get regular thyroid function tests as advised


• Include immune-boosting foods like ginger, turmeric, and citrus
  fruits


• Maintain physical activity indoors if outdoor walks aren’t
  possible


• Ensure safe, clean drinking water and well-cooked meals to avoid
  infections


• Check your vitamin D levels and take supplements if
  prescribed

Thyroid problems require consistent care throughout the year, and the
monsoon season is no exception. The key is to stay informed, avoid common
myths, and follow your endocrinologist’s advice. With the right precautions,
you can enjoy the rains while keeping your thyroid health under control.

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