Many people believe diabetes happens suddenly. But in reality, most patients go through a stage called prediabetes, a silent condition where blood sugar levels are higher than normal but not high enough to be diagnosed as diabetes.
If detected early, prediabetes can be reversed.
Dr. Aashish ReddyBande, Consultant Endocrinologist at Yashoda Hospitals, Secunderabad, specializes in early detection and prevention of diabetes through structured medical guidance.
What is Prediabetes?
Fasting blood sugar is between 100–125 mg/dL HbA1c is between 5.7%–6.4% Without intervention, many individuals develop Type 2 diabetes within 5 years.
Why Prediabetes is Dangerous
Prediabetes often shows no symptoms.
Blood vessels Heart health Insulin sensitivity Metabolism That is why early screening by an endocrinologist in Secunderabad is crucial.
Risk Factors for Prediabetes
Family history of diabetes Overweight or obesity PCOS High blood pressure Sedentary lifestyle Age above 35 years India has one of the highest rates of prediabetes globally.
Can Prediabetes Be Reversed?
Yes — this is the most important message.
30–45 minutes of daily exercise Weight reduction (5–7%) Low refined sugar intake
Regular HbA1c testing and metabolic evaluation.
In some cases, medication may be advised to prevent progression.
Dr. AashishReddy focuses on personalized diabetes prevention plans based on individual risk assessment.
Warning Signs You Should Not Ignore
Increased belly fat Dark skin patches around neck (Acanthosis nigricans) Persistent fatigue Increased hunger These signs indicate insulin resistance.
Why Consult an Endocrinologist for Prediabetes?
Identifying metabolic syndrome early Preventing Type 2 diabetes Reducing heart disease risk Protecting kidney health If you are searching for prediabetes treatment in Secunderabad or a diabetes prevention doctor near Yashoda Hospitals, expert evaluation can help you avoid lifelong medication.
Lifestyle Plan to Prevent Diabetes
Walk after meals Replace white rice with high-fiber alternatives Avoid sugary beverages Improve sleep quality Manage stress levels Even small improvements can significantly reduce diabetes risk.
Conclusion
Prediabetes is a warning — not a life sentence.
Early consultation with Dr. Aashish Reddy, leading endocrinologist in Secunderabad, can help you prevent diabetes and protect your long-term health.
Frequently Asked Questions
Without lifestyle changes, it may progress within 3–5 years.
Not always. Many patients improve with weight loss and diet correction.
Yes. Sedentary lifestyle and obesity are increasing risk in people below 35 years.
At least once every 6–12 months if diagnosed with prediabetes.
