Hypertension, commonly known as high blood pressure (BP), is often
called the “silent threat” because it usually develops without
noticeable symptoms. Many people feel completely fine while their blood
pressure remains dangerously high. However, untreated hypertension can quietly
damage vital organs over time.
Regular blood pressure monitoring and early management can prevent
serious health complications and even save lives.
What Is Hypertension?
Blood pressure is the force of blood pushing against the walls of your
arteries. When this pressure stays consistently high, it puts strain on your
blood vessels and major organs.
A normal blood pressure reading is usually around 120/80 mmHg.
Persistent readings above 140/90 mmHg may indicate hypertension.
Why Is It Called the “Silent
Threat”?
Unlike many other health conditions, hypertension often has no
obvious warning signs. You may not experience pain or discomfort until
complications develop.
That's why routine BP checkups are essential—even if you feel healthy.
How Hypertension Damages the Body
Unchecked high blood pressure can affect multiple organs:
Heart
Brain
Kidneys
Eyes
Hypertension often works silently in the background until major damage
occurs.
Who Is at Risk?
You may be at higher risk if you:
Diabetes and hypertension together significantly increase the risk of
heart and kidney complications.
Why Regular BP Checkups Matter
Early detection allows:
✔ Lifestyle
changes before complications develop
✔ Timely medication
when needed
✔ Protection of
heart, brain, and kidneys
✔ Reduced long-term
health risks
Even a simple blood pressure check can make a life-saving difference.
How to Control Hypertension
✔ Reduce Salt Intake
Limit processed and packaged foods.
✔ Stay Physically Active
At least 30 minutes of exercise most days.
✔ Maintain Healthy Weight
Weight reduction improves BP control.
✔ Manage Stress
Practice relaxation techniques and adequate sleep.
✔ Take Medications as Prescribed
Never skip or stop BP medications without medical advice.
Final Message
Hypertension may be silent, but its impact is powerful. The good news is
that it is manageable and preventable with early screening and proper
care.
Don't wait for symptoms. Regular BP checkups save lives.
Consult an Endocrinologist
Dr. Aashish Reddy B
Consultant Endocrinologist
+91 9901312125
www.draashishreddyendocrinologist.com
